Simple right? Well, it is. However, (yes, there is a 'but' and I'm trying to make it sound better with a 'however') the hard part comes in identifying cause ...

I sat with Rob Murray from Mountain FM to discuss fear, facing it, and how overcoming it can change your view (& path) in life. Listen in:

No, this is not a set up for some scary horror scene, but rather, a coaching philosophy that caught my attention. This analogy is taken from the idea of coac...

I was recently guest hosting on CBC's The Goods and in one segment, I spoke about parenting kids in sport. I shared lessons learned from the countless famili...

...EVEN IF HE'S GOING TO BE AN ARTIST. Now a mother, there is only one thing I know for sure as I hurtle into parenthood; our kid will play sports. Why am I ...