Last week, I hosted a panel discussion (virtual these days...) about Mastering Risk-Taking. Involved in the discussion were World...

...one of, if not THE most, important indicator of future success is an athletes ability to adhere to prescribed effort.

Simple right? Well, it is. However, (yes, there is a 'but' and I'm trying to make it sound better with a 'however') the hard part comes...

I sat with Rob Murray from Mountain FM to discuss fear, facing it, and how overcoming it can change your view (& path) in life. Listen in:

No, this is not a set up for some scary horror scene, but rather, a coaching philosophy that caught my attention. This analogy is taken...

I was recently guest hosting on CBC's The Goods and in one segment, I spoke about parenting kids in sport. I shared lessons learned from...

...EVEN IF HE'S GOING TO BE AN ARTIST. Now a mother, there is only one thing I know for sure as I hurtle into parenthood; our kid will...