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Kelly VanderBeek OLY, Broadcaster, Trainer, Artist
- Oct 11, 2018
- 1 min
Bad Knee? Run Anyway!
The old adage that running will ruin your knees has long been debunked. (If you need another example, here's one from last year.) However...
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Kelly VanderBeek OLY, Broadcaster, Trainer, Artist
- Oct 1, 2018
- 1 min
Fear & The Power of Overcoming It
I sat with Rob Murray from Mountain FM to discuss fear, facing it, and how overcoming it can change your view (& path) in life. Listen in:
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Kelly VanderBeek OLY, Broadcaster, Trainer, Artist
- Sep 18, 2018
- 2 min
Old GAP - New Data
That's right folks. I'm talking about GAPS. But this isn't a wage gap or a board gender gap. The gap I'm talking about is - breaking n...
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Kelly VanderBeek OLY, Broadcaster, Trainer, Artist
- Sep 14, 2018
- 2 min
Slow Cooking...Athletes?...Employees?
No, this is not a set up for some scary horror scene, but rather, a coaching philosophy that caught my attention. This analogy is taken f...
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Kelly VanderBeek OLY, Broadcaster, Trainer, Artist
- Feb 20, 2018
- 2 min
Protect Your Skin This Winter
For 15y, I made my living outdoors. Now, I make my living in front of a camera. For my skin, these two worlds did not go hand in hand. C...
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