Simple right? Well, it is. However, (yes, there is a 'but' and I'm trying to make it sound better with a 'however') the hard part comes i...

The old adage that running will ruin your knees has long been debunked. (If you need another example, here's one from last year.) However...

I sat with Rob Murray from Mountain FM to discuss fear, facing it, and how overcoming it can change your view (& path) in life. Listen in:

That's right folks. I'm talking about GAPS. But this isn't a wage gap or a board gender gap. The gap I'm talking about is - breaking n...

No, this is not a set up for some scary horror scene, but rather, a coaching philosophy that caught my attention. This analogy is taken f...

For 15y, I made my living outdoors. Now, I make my living in front of a camera. For my skin, these two worlds did not go hand in hand. C...