Simple right? Well, it is. However, (yes, there is a 'but' and I'm trying to make it sound better with a 'however') the hard part comes in identifying cause ...

The old adage that running will ruin your knees has long been debunked. (If you need another example, here's one from last year.) However, if you already hav...

I sat with Rob Murray from Mountain FM to discuss fear, facing it, and how overcoming it can change your view (& path) in life. Listen in:

That's right folks. I'm talking about GAPS. But this isn't a wage gap or a board gender gap. The gap I'm talking about is - breaking news! Men die before w...

No, this is not a set up for some scary horror scene, but rather, a coaching philosophy that caught my attention. This analogy is taken from the idea of coac...

For 15y, I made my living outdoors. Now, I make my living in front of a camera. For my skin, these two worlds did not go hand in hand. Chasing winter and ra...