Search
Kelly VanderBeek, OLY - Motivational Speaker
- Jan 2, 2019
- 2 min
New Year's Resolution - Focus On Habits For Big Change
Simple right? Well, it is. However, (yes, there is a 'but' and I'm trying to make it sound better with a 'however') the hard part comes i...
15 views0 comments
Kelly VanderBeek OLY, Broadcaster, Trainer, Artist
- Oct 11, 2018
- 1 min
Bad Knee? Run Anyway!
The old adage that running will ruin your knees has long been debunked. (If you need another example, here's one from last year.) However...
25 views0 comments
Kelly VanderBeek OLY, Broadcaster, Trainer, Artist
- Oct 1, 2018
- 1 min
Fear & The Power of Overcoming It
I sat with Rob Murray from Mountain FM to discuss fear, facing it, and how overcoming it can change your view (& path) in life. Listen in:
10 views0 comments
Kelly VanderBeek OLY, Broadcaster, Trainer, Artist
- Sep 18, 2018
- 2 min
Old GAP - New Data
That's right folks. I'm talking about GAPS. But this isn't a wage gap or a board gender gap. The gap I'm talking about is - breaking n...
6 views0 comments
Kelly VanderBeek OLY, Broadcaster, Trainer, Artist
- Sep 14, 2018
- 2 min
Slow Cooking...Athletes?...Employees?
No, this is not a set up for some scary horror scene, but rather, a coaching philosophy that caught my attention. This analogy is taken f...
19 views0 comments
Kelly VanderBeek OLY, Broadcaster, Trainer, Artist
- Feb 20, 2018
- 2 min
Protect Your Skin This Winter
For 15y, I made my living outdoors. Now, I make my living in front of a camera. For my skin, these two worlds did not go hand in hand. C...
16 views0 comments
{"items":["5fb9f57c1d33f7001784e115","5eb82c5b2c90520018305b29","5eb82c5b39be70001708f055","5eb82c5bb7a49a0017dc9edf","5eb82c5bfd7fe900175ce41e","5eb82c5b0f42a1001703ae6f","5eb82c5b6db43c001736ed81"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(237,237,228,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}