Health & Wellness

Kelly VanderBeek OLY, Broadcaster, Trainer, Artist

Mastering Risk-Taking

Last week, I hosted a panel discussion (virtual these days...) about Mastering Risk-Taking. Involved in the discussion were World...

Kelly VanderBeek, OLY - Motivational Speaker

New Year's Resolution - Focus On Habits For Big Change

Simple right? Well, it is. However, (yes, there is a 'but' and I'm trying to make it sound better with a 'however') the hard part comes...

Kelly VanderBeek OLY, Broadcaster, Trainer, Artist

Bad Knee? Run Anyway!

The old adage that running will ruin your knees has long been debunked. (If you need another example, here's one from last year.)...

Kelly VanderBeek OLY, Broadcaster, Trainer, Artist

Fear & The Power of Overcoming It

I sat with Rob Murray from Mountain FM to discuss fear, facing it, and how overcoming it can change your view (& path) in life. Listen in:

Kelly VanderBeek OLY, Broadcaster, Trainer, Artist

Old GAP - New Data

That's right folks. I'm talking about GAPS. But this isn't a wage gap or a board gender gap. The gap I'm talking about is - breaking...

Kelly VanderBeek OLY, Broadcaster, Trainer, Artist

Slow Cooking...Athletes?...Employees?

No, this is not a set up for some scary horror scene, but rather, a coaching philosophy that caught my attention. This analogy is taken...

Kelly VanderBeek OLY, Broadcaster, Trainer, Artist

Protect Your Skin This Winter

For 15y, I made my living outdoors. Now, I make my living in front of a camera. For my skin, these two worlds did not go hand in hand....