Simple right? Well, it is. However, (yes, there is a 'but' and I'm trying to make it sound better with a 'however') the hard part comes in identifying cause and effect. Then the really hard work begins when implementing & sustaining change. Good habits are not easy for anyone - they take work. So, let's break down this idea of fostering good habits to achieve big goals so 2019 can be the foundation for a better you. Step 1: Identify Your Habits Ask yourself these 3 questions

Since giving up processed sugar last winter (not for weight, but for the health of my skin) my sweet tooth has been in need of filling. This recipe has been an amazing addition to my diet so I wanted to share! INGREDIENTS: 1/2 cup - Coconut Oil 1/2 cup - Cacao Powder 1/4 cup - Maple Syrup 1 cup - Coconut Flakes, Unsweetened 1/4 cup - Large Old Fashioned Oat (Rolled Quick or Steel Cut Oats might be less 'chewy' option if you prefer) 1/2 tsp - Pure Vanilla Extract 1/4