Simple right? Well, it is. However, (yes, there is a 'but' and I'm trying to make it sound better with a 'however') the hard part comes in identifying cause and effect. Then the really hard work begins when implementing & sustaining change. Good habits are not easy for anyone - they take work. So, let's break down this idea of fostering good habits to achieve big goals so 2019 can be the foundation for a better you. Step 1: Identify Your Habits Ask yourself these 3 questions

No, this is not a set up for some scary horror scene, but rather, a coaching philosophy that caught my attention. This analogy is taken from the idea of coaching athletes with a vision towards teaching them how to cook, rather than simply handing them a recipe (a.k.a. a program). Sporting success is a long, slow process. No 'Instant Pot' tools in this world! The process of coaching (continuing on this cooking analogy) looks something like this: - Lead by example - Supply stro

I was recently guest hosting on CBC's The Goods and in one segment, I spoke about parenting kids in sport. I shared lessons learned from the countless families I interviewed while covering the last 4 Olympic Games. Candid stories from these parents who've raised champions, mixed in with my research on 'coaching' your kids. Watch Here - CBC's THE GOODS - Guest Host Kelly VanderBeek NOTE: skip ahead to 24:41 & yes...there are commercials first, sorry! Another Blog on this To