Simple right? Well, it is. However, (yes, there is a 'but' and I'm trying to make it sound better with a 'however') the hard part comes in identifying cause and effect. Then the really hard work begins when implementing & sustaining change. Good habits are not easy for anyone - they take work. So, let's break down this idea of fostering good habits to achieve big goals so 2019 can be the foundation for a better you. Step 1: Identify Your Habits Ask yourself these 3 questions