
Kelly VanderBeek OLY, Broadcaster, Trainer, Artist
COACH, Do You Know What RED-S is?

Are you a coach?
Can you define & recognize RED-s?
If you can't, please learn.
Athletes' wellbeing depends on it.
A fabulous article, showcasing several brave athletes, detailing their journeys and how big this problem really is in High Performance Sport:
A few links to learn more:
https://www.trainingpeaks.com/blog/the-risks-of-relative-energy-deficiency-in-sports/
https://bjsm.bmj.com/content/52/11/687