COACH, Do You Know What RED-S is?

Are you a coach?

Can you define & recognize RED-s?

If you can't, please learn.

Athletes' wellbeing depends on it.

A fabulous article, showcasing several brave athletes, detailing their journeys and how big this problem really is in High Performance Sport:

https://www.theglobeandmail.com/canada/article-canadian-olympians-athletes-eating-disorder-problem-amateur-sports/

A few links to learn more:

https://www.perthsportsmedicine.com.au/relative-energy-deficiency-in-sport-perth-claremont-cockburn-wa.html

https://www.trainingpeaks.com/blog/the-risks-of-relative-energy-deficiency-in-sports/

https://bjsm.bmj.com/content/52/11/687

https://www.oneathlete.ca/